The best choice is to quit altogether

Cigarette smoking causes serious disease and is addictive. The best decision any smoker can make is to quit cigarettes and nicotine altogether.

Many people quit without professional help. Others quit with the support of family, counselling services or cessation aids.

The purpose of this page is not to give medical advice and we recommend you talk to your doctor, pharmacist or local stop smoking service for professional guidance.

quitting best choice

Are you Unsmoking?